Yoga & Fitness

Boost Your Vision with THESE Effective Workouts

Onlymyhealth Dabur Vedic Tea

In our fast-paced digital age, where screens dominate our daily lives, eye health often takes a backseat. However, incorporating simple exercises into your routine can contribute to better eyesight and alleviate eye strain. Here are a few effective exercises to give your eyes the workout they deserve:

Exercises to Improve Eyesight

1. Palming

  • Rub your palms together to generate heat and place them gently over your closed eyes.
  • Feel the warmth soothing your eyes and relax in this darkness for about 1-2 minutes.
  • Palming helps relieve stress and relax the eye muscles.

2. Eye Rolling

  • Look up and slowly circle your eyes in a clockwise direction for 10-15 seconds.
  • Then, reverse the direction and circle them counterclockwise.
  • This exercise enhances flexibility and increases blood flow to the eyes.
Effective exercises to improve eyesight

3. Focus Shifting

  • Hold your thumb about 10 inches in front of your face and focus on it.
  • Then, shift your gaze to an object in the distance.
  • Repeat this process, alternating between near and far objects, for about 5 minutes.
  • Focus shifting helps to improve the flexibility of the eye muscles.

4. Blinking

  • Sit comfortably and blink your eyes rapidly for 20 seconds.
  • Then, close your eyes and allow them to rest for 10 seconds.
  • Blinking regularly moisturises the eyes, reducing dryness and irritation.
Effective exercises to improve eyesight

5. Zooming

  • Extend your arm with your thumb pointing up.
  • Focus on your thumb as you slowly bring it closer to your nose, maintaining a clear focus.
  • Move your thumb back to arm’s length and repeat for 10 repetitions.
  • This exercise enhances the eye’s ability to focus on different distances.

Remember to take regular breaks when working on screens, practise the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and stay hydrated. While these exercises can contribute to better eyesight, it’s essential to consult with an eye care professional for personalised advice on maintaining and improving your vision. Incorporate these exercises into your routine, and give your eyes the care they need to see a brighter future.

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