As temperatures are dropping day by day, a lot of people find a soothing escape by going on holidays to tropical beachy locations. This may bring some respite from the harsh winter, but can also put you at risk of painful and irritating skin burns.
So if you are flying off for a beach vacation this winter, ayurveda offers a holistic approach by reaping the power of natural remedies derived from herbs and traditional practices to help you get relief from skin burns.
Aloe Vera Gel
Aloe vera is famous for its soothing properties and is a go-to remedy for various skin issues, including burns. Extract the gel from fresh aloe vera leaves and apply it gently to the affected area. Aloe vera not only reduces inflammation but also promotes skin regeneration, helping to alleviate the discomfort associated with burns, according to a study published in the Journal of the Medical Association of Thailand.
Coconut oil is a versatile ingredient in Ayurveda, known for its cooling and nourishing properties. Applying virgin coconut oil to the burnt area can provide a protective layer, preventing further damage. The natural antioxidants in coconut oil may aid in the healing process and reduce the risk of infection.
Turmeric, with its active compound curcumin, is a potent anti-inflammatory and antiseptic agent. Make a paste by mixing turmeric powder with a small amount of water or aloe vera gel and apply it to the burn. A study conducted by the American Society for Photobiology stated that turmeric paste not only helps in reducing pain but also supports the healing of damaged skin.
Mint has a refreshing and cooling effect on the skin. Crush fresh mint leaves and apply the paste to the burn. Mint can help soothe the skin, reduce inflammation, and provide a calming sensation.
Neem has been a staple in Ayurvedic medicine for its antibacterial and antifungal properties. Boil neem leaves and let the water cool. Use this neem-infused water to wash the burnt area. This can help prevent infections and promote a faster healing process.
Sandalwood is known for its cooling and soothing effects on the skin. Create a paste using sandalwood powder and water, and gently apply it to the burn. Sandalwood’s anti-inflammatory properties can provide relief from the burning sensation and aid in skin repair.
Triphala, a combination of three fruits – amla, haritaki, and bibhitaki – is known for its healing properties. Make a paste using triphala powder and water and apply it to the burnt area. According to a book titled Chemistry, Biological Activities and Therapeutic Applications of Medicinal Plants in Ayurveda, Triphala can promote tissue repair and reduce inflammation.
Ayurveda offers a wealth of natural remedies for relieving skin burns, emphasising a holistic approach to healing. While these remedies can be effective, it’s essential to consult with a healthcare professional for severe burns or persistent symptoms. Embracing Ayurvedic practices can contribute to the overall well-being of our skin, providing comfort and relief in times of need.