Yoga & Fitness

What Will Happen If You Suddenly Give Up Drinking Alcohol? Here’s What One Should Know

Giving up alcohol can bring about various physical, mental, and emotional changes. The effects of suddenly quitting drinking, also known as alcohol withdrawal, can vary from person to person based on factors such as the level of alcohol consumption, individual health, and genetic predisposition. “If you stop drinking alcohol, your body may experience withdrawal symptoms as it adjusts to the lack of a chemical to which it has grown accustomed. These symptoms may include tremors, sweating, nausea, anxiety, and irritability,” said Dr Harsh Kapoor, Chairman (Pan Metro), Institute of Gastroenterology, Hepatology, gastrointestinal surgery and liver.  Here are some potential outcomes when you abruptly stop drinking:

Short-Term Effects

Withdrawal Symptoms

Individuals with alcohol dependence may experience withdrawal symptoms, including tremors, anxiety, nausea, sweating, irritability, and difficulty sleeping.In severe cases, withdrawal can lead to delirium tremens (DTs), a potentially life-threatening condition characterised by hallucinations, confusion, and seizures.

Improves Sleep 

According to the Korean Journal of Family Medicine, many people wrongly believe that drinking an alcoholic beverage or “nightcap” will help them fall asleep faster. However, routinely consuming alcohol before bed can affect the quality of your sleep.

Hydration and Skin Health

Quitting alcohol can lead to better hydration, positively impacting skin health and overall appearance.

Long-Term Effects Of Alcohol Withdrawal 

Weight Changes

According to the National Institute of Alcohol and Alcoholism, alcohol can stress out the stomach and intestines. This causes decreased digestive secretions and food movement through the system. 

Physical Health Improvements

Over time, quitting alcohol can lead to improvements in liver function, reduced risk of liver disease, and lower blood pressure.

Mental Clarity

Abstinence from alcohol may contribute to improved cognitive function, mental clarity, and enhanced decision-making abilities.

Improved Emotional Well-Being

Mental health benefits may include reduced anxiety and depression symptoms, as alcohol can increase these conditions..

Reduced Risk of Diseases

Long-term abstinence lowers the risk of various health issues, including certain cancers, cardiovascular diseases, and neurological disorders.

Challenges and Considerations

Withdrawal Severity

The severity of withdrawal symptoms can vary. In some cases, medical supervision may be necessary, especially for those with a history of heavy alcohol use.

Relapse Risk

American Addiction Centres says, relapse is a common challenge, and ongoing support, such as counseling or participation in support groups, may be essential for maintaining sobriety.

Nutritional Considerations

Alcohol cessation can impact nutrient absorption, and individuals may need to address nutritional deficiencies through a balanced diet or supplements

Quitting alcohol is a huge and beneficial step for many people. While the short-term impacts may include withdrawal symptoms, the long-term benefits frequently outweigh the drawbacks. 

To successfully navigate the process, you should seek help from doctors, counselors, or support groups. 

If you or someone you love is thinking about quitting alcohol, you should contact a healthcare physician to ensure a safe and supportive transition.

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